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 During the week, the child should receive 315 g of cottage cheese, from which you can cook several dishes: once to give a breakfast of 100 g of cottage cheese, in one of these days - from 80 g to prepare curd pancake, the third-from 100 grams to make a pudding, and 35 g consumed on a cheesecake. Fish rely on the average as 45 grams per day, i.e. 315 g per week from this number of fish on different days can be prepared: fried fish, 120 g, fish cakes, 100 g herring. Making the menu easier to start with lunch , then go to lunch and dinner. Meat and fish dishes should be given at dinner and breakfast. Dinner should consist of dairy, vegetable and cereal dishes. in Snack children can be given yogurt, milk, tea, infusion of rose hips, berries, fruits, candies, cookies, muffins.